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Your Health: Tips for dining out heart-healthy

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Your Health: Tips for dining out heart-healthy

Healthy food for the heart

Along with exercise and a good night’s sleep, your commitment to a well-balanced diet is one of the most important things you can do to ensure a healthy heart. It’s important to continue this commitment even when dining out at restaurants. With the right knowledge, you can enjoy a heart-healthy meal while dining out. Dr. Melinda Holloran, lead clinical dietician at Shawnee Mission Health, shares her tips:

  • Try new types of grains and vegetable dishes when eating out.
  • Experiment with new cuisines that offer a variety of foods you have never tried, especially those from the Mediterranean or Asian regions.
  • Avoid restaurants that don’t offer a variety of fruits, vegetables and other foods.
  • If you don’t have a choice while dining out, remember that moderation and portion size are keys to keeping “bad fats” from overtaking your diet.

MyHealthKC.com is your resource for living well in Kansas City. Backed by the experts at Shawnee Mission Health, MyHealthKC.com helps you explore local recipes, guides, wellness events and more to support your daily health journey.

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