Believe it or not, you don’t need to eat animal products to meet your daily protein needs.
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Whether you’re concerned for your health, the environment or your budget, going meatless for some of your meals can be a positive step.
Ease into plant-based eating with these healthful and flavorful dishes.
Thai Peanut Spaghetti Squash
Could this be your new favorite “pasta”
recipe? Luxurious coconut milk and peanut butter make a silky sauce – and a
savory-sweet topping for squash, edamame and broccoli.
Tofu, Broccoli, Shiitake Mushroom Stir-Fry
Walnuts and optional mint leaves are
a surprising addition to the broccoli and shiitake mushrooms in this
Roasted Cauliflower Tacos
Pinto beans provide the base for these
beauties, but the real stars are the veggies: cauliflower, poblano peppers and
tomatoes, dusted with chili powder and roasted to sweet, crisp perfection.
Stuffed Peppers with Veggies and Quinoa
Traditional stuffed peppers are heavy
on meat and cheese, but we prefer a lighter approach that packs in veggies and
flavor for a true vegan feast.
Quinoa, Black Bean, Arugula and Spinach Ragout
Put together this hearty dish with whatever legumes or
grains are in your pantry. It only takes one pan to prepare, so cleanup will be
Quick and Hearty Black Bean Soup
Three-Mushroom Barley Soup
Meaty mushrooms and barley are the perfect pair in this rich-tasting soup that boasts only 1 gram of fat per serving.