Home Heart Health Food The Best Foods to Keep Stocked in Your Kitchen

The Best Foods to Keep Stocked in Your Kitchen

12 min read

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Chicken

This meat has a ton of protein—a 4-ounce serving packs 35 grams—making it a perfect addition to your postrun meal. Pair it with some rice and your favorite vegetables to help repair and build your muscles.

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Salmon

Filled with omega-3s, protein, and selenium, salmon can help keep your bones and muscles strong, reduce your risk of heart disease and stroke, and keep your blood pressure in check.

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Spinach

This leafy green contains iron, protein, magnesium, potassium, and folate—giving you the energy you need to get out there and run, while also keeping your heart, bones, and muscles strong.

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Milk

The calcium and vitamin D in milk can help prevent osteoporosis, stress fractures, and other bone-related issues. There has even been research to show that vitamin D may prevent against certain cancers.

Go with the full-fat stuff—it’ll keep you fuller longer so you’re less likely to overeat later on in the day. Plus, it tastes a lot better.

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Berries

Fruits such as blueberries, strawberries, and raspberries pack a ton of antioxidants, which may help reduce your risk of issues such as cancer, cardiovascular disease, and Alzheimer’s.

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Wild Rice

Wild rice contains complex carbs, which your body uses to fuel your runs. It’s also rich in fiber and other essential vitamins and minerals runners need in their diets.

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Pasta

Forget noodles made of carrots or zucchini—you can never go wrong with a bowl of actual pasta. And there are many brands that pack a ton of protein, fiber, and of course, delicious (and, yes, nutritious) carbs to help you fuel for and recover from your workouts.

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Nut Butter

Peanut butter is amazing. But sometimes, you just want something a little different—that’s where other nut butters such as almond or cashew butter come in. But regardless of which option you choose, they all have one thing in common: They contain good-for-you nutrients, such as protein and healthy fats.

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Avocados

Heart-healthy fats aren’t the only reason you should incorporate avocados into your diet. They also contain other important vitamins and minerals, such as potassium and choline, which work to fuel your muscles and your brain.

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Whole Grain Bread

Whole grains help give you energy and fight inflammation, and also may prevent chronic issues such as diabetes and cardiovascular disease.

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Apples

This fruit makes a great snack any time of day because of its fiber and carb content. Munch on them to fuel your workouts and keep you full until your next meal.

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Bananas

There’s a reason pretty much every race offers this fruit at the finish. Bananas are a great source of carbs, potassium, and vitamin B6, which runners need before and after workouts.

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Dark Chocolate

While you should still be mindful of how much you consume, dark chocolate—that’s at least 70 percent cacao—can help boost your performance, especially in distances around the 5K range. It also contains antioxidants, which can help guard against chronic disease.

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Greek Yogurt

Greek yogurt contains muscle-building protein and gut-healthy probiotics, making it a great choice as a breakfast or snack. But keep an eye on the sugar content—flavored yogurts tend to pack a ton. Instead, opt for plain Greek yogurt and top it with your favorite fruit to give it some sweetness.

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Carrots

Carrots make a great healthy snack—they’re filled with beta-carotene and vitamin A, which help boost your immune system and eyesight.

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Bell Peppers

Bell peppers make a great snack on their own. They’re rich in carbs, and vitamins A, B6, and C—all nutrients runners need to fuel their workouts.

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Hummus

Made from chickpeas, hummus offers up protein, fiber, and many other minerals, making it great to pair with snacks like pita chips, carrots, pretzels, or peppers.

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Tomatoes

Tomatoes contain lycopene, which can reduce your risk of heart disease and cancer. They make a great addition to any meal, from tacos to burgers.

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Sweet Potatoes

Sweet potatoes are heavy in vitamin A, fiber, and potassium, meaning they can reduce your chances of high blood pressure, protect against cancer, keep your digestive system in check, and reduce inflammation.

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Broccoli

Eating broccoli regularly can help reduce your risk of diseases such as diabetes, heart disease, and certain types of cancer. Broccoli also helps keep your bones strong, meaning you’ll be out on the roads for years to come.

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Oatmeal

Oatmeal makes an awesome prerun breakfast, providing you with the carbs your body needs to keep going mile after mile. If eating it plain isn’t your cup of tea, add some Greek yogurt and fruit for taste.

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Olives

Both black and green olives are a good source of vitamin E, iron, and calcium, making them good for your heart, brain, and bones.

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Garlic

Not only does adding garlic to a dish boost its flavor, but this food contains nutrients that are good for your immune system, your heart, and your brain.

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Bone Broth

Soup is one of those foods that is easy to make and extremely versatile. Aside from providing a ton of flavor, bone broth contains protein and electrolytes, both of which are essential for runners to have in their diets.

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Balsamic Vinegar

You can flavor many things with balsamic vinegar—from meat to salad. Its health benefits include helping lower your cholesterol and improving your blood circulation.

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Onions

The flavor of onions make pretty much any meal better, and they can even help protect against heart disease and diabetes.

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