ARTICLE OPTIONS For optimal health, total cholesterol levels should be less than 200 mg/dL. The lower your cholesterol numbers, the lower your risk for heart disease and stroke. The first line of defense in beating high cholesterol levels is lifestyle. Drops in levels can often be seen in people who consistently eat a healthy diet, exercise, quit smoking, lose weight, …

High blood pressure is a condition caused by elevated pressure exerted by the blood against the walls of the arteries. As many as 1.13 billion people suffer from high blood pressure worldwide. If left untreated high blood pressure can also up risk of stroke and death. If your blood pressure is higher than 130/80, you are in the risk zone …

Anti-age your body! In his latest most revolutionary Life Play yet, Dr Michael Mosley reveals the simple lifestyle tweaks that will help you rolls back the years - and transform your health By Dr Michael Mosley For The Mail On Sunday Published: 22:00 BST, 30 June 2018 | Updated: 23:54 BST, 30 June 2018 I saw a report the other …

Heart disease is the most common cause of premature death in men. How can we minimize those little things that add up to the big problem of heart disease? Nutritionist Zach Miller from Total Health and Fitness brought these suggestions that men and women can do to improve their overall health and reduce the risks associated with hearth disease: Prepare …

Did you know that in India alone, there are nearly two million heart attacks annually and one person dying of it every 33 seconds? “Our heart beats about 2.5 billion times over the average lifetime, pumping millions of gallons of blood to every part of the body. It is an amazing fact to know how efficiently it works without stopping,” …

Amaranth, also known as Ramdana, is one of the oldest grains that are cultivated in India. Amaranth is power-packed with various healthy properties, including proteins, minerals, vitamins and antioxidants and is full of fibre. Therefore, adding amaranth to your daily diet will improve your health and keep you active. It is a known fact that daily consumption of amaranth will …

Produce boxes are now being offered to those participating in the WiseWoman program led by Clemson staff.Image Credit: The Joseph F. Sullivan Center CLEMSON — Clemson University’s Joseph F. Sullivan Center is offering produce boxes and a lifestyle medicine curriculum to patients in its WiseWoman Program to expand its heart health education efforts for underserved and underinsured populations. The center …