Home Heart Healthy Diet How to Get Started on the Mediterranean Diet (aka the Healthiest Diet for Your Heart!) - Health Essentials from Cleveland Clinic

How to Get Started on the Mediterranean Diet (aka the Healthiest Diet for Your Heart!) - Health Essentials from Cleveland Clinic

1 min read

Paella or souvlaki – the choice is yours. Pick any traditional dish from the countries surrounding the Mediterranean Sea and you’re sure to be on your way to a healthier you. Loaded with fruits, vegetables, whole-grains, fish, lean meats and olive oil, the Mediterranean Diet is the diet research shows is best for your heart. Here, dietitian Julia Zumpano, RD, LD, explains what key ingredients should be on your menu (and how often).

Advertising Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Source link

Check Also

7 Mediterranean Diet Recipes to Fuel Your Healthy Lifestyle - Health Essentials from Cleveland Clinic

Plenty of nutrient-rich plants. Ample amounts of good fats. A healthy dose of whole grains…