Home Heart Health Food Heart attack warning - £1 snack is a great food to prevent heart disease symptoms

Heart attack warning - £1 snack is a great food to prevent heart disease symptoms

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Heart attacks are a serious medical emergency that require immediate treatment, according to the NHS.

Every seven minutes, someone in the UK will have a heart attack.

But, you could lower your risk of the deadly condition by making small lifestyle changes.

Eating a healthy, balanced diet could help to prevent a heart attack - which is also known as a myocardial infarction.

Almonds are a great snack to eat if you’re worried about your heart attack risk, according to nutritionist Dr Josh Axe.

Almonds contain nutrients and antioxidants that could lower your risk of a fatal heart attack.

They are rich in magnesium, copper, manganese, calcium and potassium.

All of these help to ward off ‘bad’ cholesterol, said the nutritionist.

Eating more almonds could also provide protection for your artery walls, while preventing a build up of plaque.

You could even reduce inflammation in the body by eating more of the nuts, he added.

“Two of the star chemical compounds of almonds nutrition are healthy monounsaturated fatty acids and antioxidants that support heart health and prevent factors of cardiovascular disease,” said Axe.

“Almonds specifically supply antioxidant flavonoids, plant-based compounds present in the skin of almonds that work with vitamin E to improve artery health and reduce inflammation.

“Almonds have a consistent ‘bad’ cholesterol-lowering effect, especially in individuals with high cholesterol and diabetes.

“Almonds help prevent damage from forming within artery walls and protect against dangerous plaque buildup.

“Almonds nutrition benefits also make them a great food to support healthy cholesterol and blood pressure levels, in addition to fighting weight gain and obesity — three of the biggest risk factors associated with heart attacks and stroke.”

Heart attack symptoms are caused by the blood supply to the heart becoming blocked, said the NHS.

Without enough blood, the heart may become seriously damaged, and it may even be life-threatening.

A heart attack is a symptom of coronary heart disease - one of the biggest causes of death in the UK and around the world.

Heart disease is caused by the major blood vessels becoming blocked up with cholesterol deposits.

About 73,000 people die from coronary heart disease every year in the UK.

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