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Heart attack - how many tomatoes should you eat to lower heart attack risk?

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Heart attacks are a serious medical emergency that requires immediate treatment, said the NHS.

The condition, which is also known as a myocardial infarction, is caused by the heart’s blood supply suddenly becoming blocked.

Making some small diet or lifestyle changes could lower your chances of having a heart attack.

Eating more tomatoes could lower your cholesterol and blood pressure - both of which are risk factors for heart attacks.

Lower your chances of a deadly heart attack by eating tomatoes, claimed dietitian Juliette Kellow and nutritionist Dr Sarah Brewer.

Adding more tomatoes to your diet helps to keep the heart healthy and lowers the amount of ‘bad’ cholesterol in the body, they said.

The fruit’s beneficial effects come from lycopene, a powerful antioxidant that also boost the number of ‘good’ cholesterol in the body.

“An integral part of the Mediterranean diet, tomatoes are a great source of health-promoting vitamins A and C,” they said in their book ‘Eat Better Live Longer - Understand What Your Body Needs To Stay Healthy’.

“They also contain a powerful antioxidant called lycopene, which may improve heart health and protect against a number of cancers.

“A daily serving of tomatoes or tomato products is ideal.

“However, consuming tomatoes only a few times a week still offers many health benefits.”

Just one tomato every day is enough to lower your risk of a heart attack.

But, eating four sun-dried tomatoes provides the most lycopene - slightly more than drinking a small glass of tomato juice.

When you’re buying tomatoes, look for fresh, ripe and dark red ones, as they contain the most lycopene.

The best way to lower your heart attack risk is to make some lifestyle changes, said the NHS.

An unhealthy diet could lead to a hardening of the arteries, which increases the chances of a myocardial infarction.

Fatty plaques could build up in the arteries if you follow a high-fat diet plan, which can lead to blood clots.

Having high blood pressure also increases your risk of a heart attack.

All adults over 40 years old should check their blood pressure at least every five years.

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