Dietitian, Kayla Cole does grocery tours and this time she focuses on getting foods that are heart healthy.
Along with that she says when you cook with fats - use liquid fats at room temperature.
For example, cows and pigs have 4 feet, chicken and turkey have 2, and fish have none.
"Just important to try to think about what's important to me now. Is it diabetes, heart health and really know what's in the food and what's on the label," said Kayla Cole, Dietitian.
Grocery Tour Calendar: https://www.trinityhealth.org/services/wellness/nutrition-education/grocery-cooking-events/