Home Heart Healthy Tips Healthy breakfast, lunch and dinner options on the Starbucks menu

Healthy breakfast, lunch and dinner options on the Starbucks menu

1 min read

Best Starbucks Beverages

You can’t go wrong with plain, unsweetened coffee or tea. Iced or hot, these sips provide antioxidants along with the caffeine boost. Though many associate tea with health benefits, coffee has been linked to several of its own: Drinking coffee is associated with a lower risk of certain cancers, and may protect against Parkinson’s disease and type 2 diabetes. Plus, the caffeine in both beverages helps you stay focused and alert.

Where these beverages go wrong is in the add-ins. More on this in a moment, but to keep your sips on the healthy side, have them plain or with 2% or nonfat milk, coconut milk or almond milk. Skip the sweetener if you can, or use a light touch. Here are a few options that are in line with this advice:

Source link

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

How the New Blood Pressure Guidelines Could Affect You

Chances are, if you’re young and relatively healthy, you don’t give your blood pressure mu…