Home Heart Health Food Eat for health: the top 50 foods for brain, heart and joints

Eat for health: the top 50 foods for brain, heart and joints

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Health special

Is your diet packed with the most nutrient-dense foods possible? From sage to strawberries, we ask the experts for the best things to eat

Strawberries: eat three portions a weekGETTY IMAGES

VEGETABLES

1 Broccoli
Cancer-fighting

This is a powerhouse of nutrients, including fibre and vitamin C. It also has high levels of glucosinolates, a class of phytochemicals that may reduce the risk of prostate, breast and colorectal cancers. It is best eaten raw or lightly steamed.

2 Kale
Keeps your cells young
Like other leafy green vegetables, it is rich in fibre and antioxidants such as lutein, carotenoids and beta-carotene that fight cell damage. Last year a study at the University of Illinois involving middle-aged participants found that those with higher levels of lutein — a nutrient found in abundance in kale and spinach — had brain responses more like younger people than their peers. However, with four times as much vitamin C and significantly more vitamin A, kale beats…

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