Home Heart Health Food Drink enough water to keep your heart healthy – Why hydration is important to prevent cardiovascular problems - Times Now

Drink enough water to keep your heart healthy – Why hydration is important to prevent cardiovascular problems - Times Now

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Drink enough water to keep your heart healthy – Why hydration is important to prevent cardiovascular problems&nbsp | &nbspPhoto Credit:&nbspGetty Images

New Delhi: Water and hydration are one of the building blocks of life and are very important in ensuring that all body functions and systems work properly. When we encounter heart problems like hypertension and others, we focus on taking medication on time, eating right, but one thing we tend to ignore is drinking enough water.

Water is one of the most important components the heart requires to do its job properly. If you do not drink enough water throughout the day, you are also more likely to suffer from heart diseases like attacks and strokes. Here is why you should drink water to keep your heart healthy. READ- 5 Indian dishes that are good for your heart - Avoid heart attacks, strokes and hypertension

Dehydration makes your blood thicker

Dehydration can cause your blood to become thicker, thereby making the job of your heart difficult. This causes the heart to use more pressure to pump blood and can also lead to hypertension.

Magnesium prevents heart attack

Magnesium present in water plays an important role in preventing a heart attack. WHO recommends that you should get 10-20% of the mineral requirement of your body by water because the body absorbs minerals from the water 30% faster than it does from food. Magnesium which is present in water is really essential for good heart health and is also believed to prevent heart attacks.

Dehydration increases your heart rate

Dehydration causes a reduction in blood volume, which leads to less blood pumped from the heart to the rest of the body because blood vessels are unable to stretch as much as they should. The brain realises this and increases the heart rate to make up for the less blood volume. READ - Mediterranean diet - Prevent heart attacks, strokes, and high cholesterol with this diet

Dehydration reduces cardiac output

Cardiac output measures how well the heart is delivering blood to the rest of the body and organs. Dehydration causes the heart rate to increase but reduces cardiac output because the overall volume of the blood is reduced. Therefore, all organs of the body do not receive the same amount of blood that they receive otherwise when the body is well hydrated.

Dehydration causes orthostatic hypotension

Dehydration doesn't only cause an increase in blood pressure but can also cause hypotension and lead to dizziness, or even fainting. Dehydration can cause the heart to experience extremely low blood pressure after you get up from bed or stand up from your desk suddenly. It is advised to keep your body hydrated at all times to avoid this condition.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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