Home Heart Health News Dr. Cemil Purut from Lewis Gale Medical Center shares heart health tips

Dr. Cemil Purut from Lewis Gale Medical Center shares heart health tips

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ROANOKE, Va. (WDBJ7) -- Dr. Cemil Purut from Lewis Gale Medical Center stopped by WDBJ7 to share some tips and information about heart health.

Dr. Purut is a cardio surgeon at Lewis Gale. He shares that heart valve disease has become an increasing problem in recent years due to the increase in life expectancy.

More than five million Americans are diagnosed with heart valve disease each year. The disease develops as we age, as our heart valves can become lined with calcium deposits that cause the valve flaps to thicken and become stiffer.

Here are some symptoms of heart valve disease that people should look out for:

1. Shortness of breath

2. Pain in your chest

3. Palpations

4. Swelling of ankles, feet or abdomen

5. Rapid weight gain

Here's what you can do to avoid heart valve disease:

1. Eat a heart healthy diet

2. Maintain a healthy weight

3. Get regular exercise

4. Manage stress

5. Avoid tobacco

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