Did you know that Chia seeds are a great food choice for burning that stubborn belly fat? Here are three incredible ways these nutrient-dense small seeds can aid weight loss.
Chis seeds can help you lose weight and blast belly fat |Photo Credit: Thinkstock
New Delhi: Are you’re struggling with weight and having trouble losing that unhealthy belly fat? You would want to include chia seeds (Salvia hispanica) in your daily diet. For starters, chia seeds are highly nutritious and are consumed like whole grains, although they’re a pseudo-grain. These tiny nutrient-dense seeds have a wealth of health benefits, such as weight loss, lowering your risk of heart disease, etc. High in protein and fibre, chia seeds are a great food to add to breakfasts and snacks to help you shrink your waistline.
The reality is, losing weight can seem very tough for some people, whereas for others, it can be easy due to a variety of reasons, including age, lifestyle factors, general health, etc. Fortunately, there are many things that can help anyone trying to lose those extra kilos naturally irrespective of their age, gender, height, and overall health status. Perhaps, making small easy changes to our eating habits can lead to sustainable weight loss and a healthier, fitter life. Take a look at how chia seeds can be beneficial in shedding those extra pounds. Read - Indian breakfast recipe for weight loss: Eating Ragi Idli can help you lose weight, flatten your tummy
High in fibre
This superfood is packed with fibre, which keeps you fuller for longer and helps prevent overeating. It is said that two tablespoons of chia seeds contain almost 10 grams of fibre, which is around 40 per cent of the recommended daily intake. Eating a high-fibre diet has been linked to weight loss and a reduction in visceral fat. The fibre in chia seeds also promotes digestion and bowel regularity.
High in protein
Chia seeds are rich in protein that could help reduce appetite and food intake. The protein in these healthy seeds also helps in building muscle mass, which helps you to reduce your body fat in many ways. Protein is considered the most weight loss-friendly macronutrient and can curb cravings. It is said that one ounce (2 tablespoons) of chia seeds has 4.7 grams of protein. They are also gluten-free, making them a good protein source for people with celiac disease or whole grain sensitivities. Read: Want to lose belly fat in 1 week? Drink cinnamon and honey tea 4 times a day for quick weight loss
Packed with omega-3 fatty acids
Chia seeds are high in alpha-linoleic acid (ALA), an omega-3 fatty acid, hence, they are often considered as heart-healthy. The omega-3s in chia seeds are claimed to provide many health benefits, including helping in lowering inflammation in the body and inhibiting inflammation-induced weight gain.
In addition to this, chia seeds are loaded with nutrients like calcium, phosphorus, magnesium, and antioxidants that are beneficial to your body in a number of ways.
The good thing is that chia seeds aren’t just healthy, they are also incredibly easy to incorporate into your diet. Moreover, since the seeds have a mild flavour they work in many dishes. You can add them to anything - porridge, pudding, smoothies or even to baked goods. To boost their nutritional value, try sprinkling chia seeds on top of cereal, yogurt, vegetables or rice dishes.
Generally, it is recommended to use 20 grams (about 1.5 tablespoons) of chia seeds twice per day.
So, if you’re really serious about getting fit and lean, you should consider adding chia seeds to your diet. Chia foods one of the healthiest foods on the planet, but as with any other food, you should avoid eating too many as they may have the opposite effect. Remember, there’s no single food which is acts as a magic bullet for weight loss. To yield optimal results, you need to include physical activity in your daily routine apart from eating healthy. You can also check out the video posted below for more information about using this superfood to lose weight![embedded content]
Video credit: Health Focus/YouTube
Note: All content, including tips and suggestions, is purely for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before making any changes to your diet.