- Your everyday habits could be taking a major toll on your health.
- Leftover food might be convenient, but you're really just setting yourself up for bloating and fatigue.
- Having lunch at your desk makes you more likely to forget about mindful eating and instead start adding a few pounds.
You've heard it before: It takes 21 days to change a habit. And while we're all on a quest to live healthier lives and improve our well-being, becoming aware of bad habits is the first step in initiating change. From chowing down on your fingernails to eating a sad desk lunch, we've compiled 20 unhealthy habits you're probably guilty of.
Flag these bad practices below and make it your goal to nix them in the bud. And if you want healthy recipes, supermarket shopping guides, and essential nutrition tips at your fingertips, subscribe to the new "Eat This, Not That!" magazine now! For a limited time, you can save 50 percent off the cover price — click here!