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20 Healthy Foods You Should Eat Only in Moderation

3 min read

Healthy Eating

Laura DenbyAug 28
Jayna Taylor-SmithAug 28

When it comes to food, you really can have too much of a good thing. These foods can be healthy, but only when you don’t overdo it.

Yes, it’s healthy but…

My plate portion control guide, top viewOleksandra Naumenko/Shutterstock

There’s no better surprise than finding out that one of your favorite foods is as healthy as it is delicious. However, some of the most healthy foods are good only in moderation and can actually be unhealthy when eaten in excess.

Avocado

Avocado also refers to the Avocado tree's fruit, which is botanically a large berry containing a single seed. Avocados are very nutritious and contain a wide variety of nutrients.haireena/Shutterstock

Are you addicted to avocado recipes? There’s been a huge increase in avocado sales in the past few years, so you aren’t alone. Avocados are a rich source of healthy monounsaturated fats, which help to improve hair, skin, and nail health and to lower cholesterol. However, consuming too many fats of any kind is never a good idea, and many Americans are unaware of avocado’s surprisingly high-calorie count, about 250 per fruit. Here are 17 surprisingly unhealthy foods you should avoid.

Dark Chocolate

Broken slices of chocolate close upAvdeyukphoto/Shutterstock

Dark chocolate is a sweet and indulgent treat that turns out to be good for your health. Filled with antioxidants and heart-healthy components, dark chocolate is proven to help lower the risk of heart disease over time. Make sure to be discerning when choosing a bar, because chocolates on supermarket shelves are filled with sugar and calories.

Nuts

Nuts pile background. Cashew, almond, hazelnut mix closeup. Organic food rustic banner template. Tasty healthy snack. Scattered nut on table top view. Nut assortment flat lay. Nut texture. Nut packageDavdeka/Shutterstock

Nuts are an extraordinary source of healthy fats, which can be beneficial for maintaining a healthy heart. Despite the benefits, nuts are 80 percent fat and high in calories. Adding a few handfuls to your daily diet to replace unhealthy fats is ideal, like a sprinkle over healthy main dish salads, but eating too many can add unnecessary calories and be detrimental to your diet.

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