Home Heart Health Recipes 15 Plant-Based Recipes That Help Naturally Relieve Stress

15 Plant-Based Recipes That Help Naturally Relieve Stress

12 min read

We’re diving into five of the ingredients from Stressed Out? These 5 Plant-Based Foods Can Help! and Reduce Stress with Natural, Anxiety Reducing Herbs! Did you know that household items like sweet potatoes, turmeric, chia, basil, and spinach are natural stress-relievers? They are! Plus, taking time out of your day to make yourself a healthy, vegan treat can be a stress-reliever in itself! We’re here to show you some delicious vegan recipes you can make with these five stress-relieving ingredients to add to your self-care routine!

Sweet Potatoes

1. Low-Carb Chocolate and Strawberry Sweet Potato Toasts

These Low-Carb Chocolate and Strawberry Sweet Potato Toasts are super simple, cheap, and can actually help relax you! Sweet potatoes have vitamins like calcium that is proven to assist in lowering blood-pressure!

2. Fudgy Sweet Potato Brownies Fudgy Sweet Potato Brownies [Vegan, Gluten-Free] with cacao nib topping

These delicious gluten-free, vegan Fudgy Sweet Potato Brownies are perfect if you need something a little bit more indulgent! All it takes is 9 ingredients!

3. Golden Milk Pie With Sweet Potatoes Vegan Golden Milk Pie with sweet potatoes with colorful toppings

If you’re looking for something that will take a little more effort and take your mind off things for a while, try out this Golden Milk Pie With Sweet Potatoes! It has all of the stress-relieving nutrients of sweet potatoes combined with the nourishing effects of turmeric golden milk!

Turmeric

1. Raw Turmeric-Dusted Snack Balls<img data-attachment-id="1481268079" data-permalink="http://www.onegreenplanet.org/vegan-recipe/raw-turmeric-dusted-snack-balls/attachment/turmeric-date-ball-4-e1486612090103/" data-orig-file="https://i1.wp.com/www.onegreenplanet.org/wp-content/uploads/2017/03/turmeric-date-ball-4-e1486612090103.jpg?fit=1600%2C1000" data-orig-size="1600,1000" data-comments-opened="1" data-image-meta='{"aperture":"2.5","credit":"","camera":"Canon EOS REBEL T3","caption":"","created_timestamp":"1485974274","copyright":"","focal_length":"50","iso":"100","shutter_speed":"0.01","title":"","orientation":"0"}' data-image-title="Turmeric Balls" data-image-description="

Turmeric Balls

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Speaking of turmeric, turmeric is closely related to the ginger family, and contains the chemical curcumin. Most people associate turmeric with it’s anti-inflammatory properties, but the curcumin in turmeric has also been shown to have similar healing properties to pharmaceutical drugs that are taken to treat anxiety disorders. Try out these simple, Raw Turmeric-Dusted Snack Balls for a calming, delicious treat!

2. Almond Butter Turmeric Dressing Vegan Almond Butter Turmeric Dressing over salad

Feel good about adding a little sunshine on top of your veggie bowl with this Almond Butter Turmeric Dressing! It’s oil-free and has all of the health benefits of healthy fats and turmeric!

3. Healing Turmeric Smoothie vegan Healing Turmeric Smoothie

This Healing Turmeric Smoothie is so delicious and creamy! Good for the body, good for the mind, good for your taste buds!

Chia

1. Vanilla Bean Chia PuddingVegan Vanilla Bean Chia Pudding with grapefruit

Who doesn’t love a sweet, gooey treat when they’re stressed! The good news is that chia is amazingly high in all magnesium, potassium, B vitamins, calcium, and even iron and fiber – which has been proven to reduce stress! This Vanilla Bean Chia Pudding is great to not only calm you down after a long day, but it also improves your heart health.

2. Maple Cinnamon Chia BowlVegan Maple Cinnamon Chia Bowl with pomegranate

Start your day calm and collected with chia! Try this Maple Cinnamon Chia Bowl for a healthy, delicious breakfast option!

3. Chia Pudding With Blueberries Vegan Chia Pudding With Blueberries

Is it a healthy dessert or a super sweet breakfast? You be the judge when you try this Chia Pudding With Blueberries!

Basil

1. Creamy Cherry Tomato Basil SoupVegan Grain-Free Creamy Cherry Tomato Basil Soup

This Creamy Cherry Tomato Basil Soup is vibrant, healthy and contains flavorful and calming basil! Basil can help treat mood-related illnesses by triggering neurotransmitters in the brain that are responsible for making us feel happy. Enjoy this soup with a vegan grilled cheese for double the happy!

2. Raw Strawberry and Basil Cheesecake Vegan Gluten-Free Raw Strawberry and Basil Cheesecake

Enjoy basil in a sweet treat with this Raw Strawberry and Basil Cheesecake! Plus, it’s pretty simple. All that’s involved is melting, stirring, pouring, chilling, and of course, eating!

3. Sprouted Meyer Lemon Basil Hummus <img data-attachment-id="1481275691" data-permalink="http://www.onegreenplanet.org/vegan-recipe/sprouted-meyer-lemon-basil-hummus/attachment/3u9a7508-copy/" data-orig-file="https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2017/05/3u9a7508-copy.jpg?fit=1600%2C1000" data-orig-size="1600,1000" data-comments-opened="1" data-image-meta='{"aperture":"6.3","credit":"Stephanie R. McKinnie","camera":"Canon EOS 5D Mark III","caption":"Meyer Lemon Basil Hummus served with vegetables, bread and white wine. Photographed on a white plaster background.","created_timestamp":"1488294177","copyright":"u00a92017Stephanie R. McKinnie","focal_length":"50","iso":"400","shutter_speed":"0.008","title":"","orientation":"1"}' data-image-title="Vegan Sprouted Meyer Lemon Basil Hummus" data-image-description="

Sprouted Meyer Lemon Basil Hummus

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This Sprouted Meyer Lemon Basil Hummus is so refreshing and delicious! It is a lighter, perfumed version of hummus that goes perfectly with warm weather and springtime.

Spinach

1. Ayurvedic Spinach-Mung Detox Soup Ayurvedic Spinach-Mung Detox Soup

Feel good about eating this comforting, Ayurvedic Spinach-Mung Detox Soup! It boasts all calcium, magnesium, potassium, and B vitamins, not to mention some iron and Vitamin A for good measure. These nutrients help to relieve your stress!

2. Garlic and Spinach Lentils Vegan Garlic and Spinach Lentils

This Garlic and Spinach Lentils is loaded with all of the nutrients spinach has to offer as well as tons of protein from the lentils that will help you stay fuller, longer! This soup is warm, comforting, and perfect for a busy weeknight- especially if you make it in advance and freeze it!

3. Greek Spinach and Orzo Soup Bowl of Vegan Nut-Free Greek Spinach and Orzo Soup

This warming, comforting Greek Spinach and Orzo Soup is loaded with nutrients! It is pleasantly and lightly filling, and ideal for when you need a break from rich, hearty dishes and indulgent sweets.

For more information on self-care and stress-relief, check out these 6 Tips for Dealing With Stress by downloading our Food Monster App, which is available for both Android and iPhone, and can also be found on Instagram and Facebook. The app has more than 10,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!

Lead image source: Raw Turmeric-Dusted Snack Balls

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