Home Heart Healthy Tips 15 fitness 'tips' that are doing more harm than good

15 fitness 'tips' that are doing more harm than good

1 min read

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When even researchers seem conflicted about exercise subjects ranging from the amount of time we're supposed to dedicate to exercise to the proper time for a workout, it can be tough to feel motivated enough to get moving.

Because there's so much conflicting advice about health and fitness out there, we've outlined the biggest workout myths and misconceptions and countered them (where possible) with the truth. Use this as a guide to get fit in the most efficient way possible.

Learn the reality about the best time of day to hit the gym, the quickest ticket to six-pack abs, and why running a marathon isn't the best way to achieve your fitness goals.

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